HER PERFORMANCE METHOD
Fuel your body. Support your energy. Unlock your performance.
Get access to top-rated personal development courses and coaching.
The female-focused sports nutrition method for active women and athletes who are tired of feeling flat, confused, under-fuelled or stuck — and want to learn how to fuel for performance, recovery, hormones and long-term health without restriction.
More than just a course, HER Performance Method is a supportive community designed to help women feel informed, empowered and confident in how they fuel.
Doors opening soon. Join the waitlist to be first to know.
JOIN THE WAITLIST
You train regularly but still feel tired, flat, hungry, sore, or like your body is not keeping up.
You know nutrition matters, but you’re confused by all the noise around carbs, calories, supplements, fasting, “clean eating” and body composition.
You want to improve performance, recovery, energy, strength, endurance, hormones and confidence with food.
You've wondered whether you're eating enough — but don't know where to start.
You want female-specific, evidence-based sports nutrition that actually makes sense in real life.
Because here’s the thing:
You can have the best training plan in the world, but if your fuelling isn’t supporting your body, performance will eventually pay the price.
HER Performance Method is not just a collection of modules or a meal plan thrown into a portal.
It’s a practical, evidence-based method designed to help active women understand what their body needs, why it matters, and how to actually apply it in real life — with support, education and a community of women navigating the same challenges alongside you.
Because nutrition should feel supportive, not overwhelming.
Why we created HER Performance Method
We created HER Performance Method because too many women are trying to train hard while under-fuelling, second-guessing themselves, or feeling like they’re failing because generic nutrition advice simply isn’t built for female bodies.
This space was designed to change that.
A space where women can learn, ask questions, feel supported, and build confidence in their nutrition — without food fear, guilt or perfectionism.
Inside HER Performance Method, you’ll learn how to:
Understand energy availability, RED-S and why you can't perform on empty
Build a performance plate that supports training, recovery and everyday life
Use carbs, protein and fats properly — without fear or confusion
Support your cycle, hormones, bone health and long-term female health
Fuel before, during and after training with confidence
Navigate supplements without wasting money on things you don’t need
Create a race day or event fuelling plan that actually works for you
Feel more confident, supported and informed in your nutrition choices
What’s inside
HER Performance Method combines:
Educational modules
Practical resources and templates
Female-specific sports nutrition education
Real-life strategies you can actually apply
Ongoing support and guidance
A community of like-minded active women
Because nutrition works better when you don’t feel like you’re doing it alone.
The course will cover:
Nutrition foundations for female athletes
· Energy availability, RED-S and under-fuelling
· Carbohydrates, protein, fats and key micronutrients
· Hormones, cycle health and missing periods
· Building your fuel plan
· Performance fuelling
· Hydration and supplements
· Competition and race-day nutrition
· Practical checklists, guides, templates and resources
Frequently Asked Questions
Do I need to be an elite athlete to join?
Will I be given a strict meal plan?
What support is included?
What if I already know a bit about nutrition?
When does it launch?
Why join the waitlist?
We’re building something bigger than just another online course — and we’d love you to be part of it from the beginning.
Pop your details below and we’ll let you know when HER Performance Method is ready.
About HER Dietitian
